honeyhanifah03's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

48.9 kg Lost so far: 3.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

819 kcal

Fat: 39.92g | Prot: 45.84g | Carbs: 72.11g. Breakfast: Roma Sari Gandum. Lunch: Telur Rebus Lunak. Dinner: Ayam Goreng. Snacks/Other: Pastel, Cap Enaak Krimer Kental Manis, Jagung, Telur Rebus Lunak. more...

1551 kcal

Exercise: Zumba - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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honeyhanifah03's Journal, 28 Oct 20

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honeyhanifah03's Weight History