Weigh In record (no journal entry) for 28 October 2020
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52.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1019 kcal
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Fat: 54.35g | Prot: 57.56g | Carbs: 84.33g.
Breakfast: Honeydew Melons, Prosana Proffle Mentega, Roma Sari Gandum. Lunch: Indonesian Goat Satay. Dinner: Rose Brand Tepung Tapioka, Fried Tofu, Beef Meatballs. Snacks/Other: Lay's Salmon Teriyaki, Biokul Yogurt Plain. more...
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Losing 0.7 kg a Week
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