Weigh In record (no journal entry) for 28 October 2020
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93 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1929 kcal
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Fat: 91.77g | Prot: 97.31g | Carbs: 175.07g.
Breakfast: Brioche al Cioccolato, Uovo Strapazzato (Intero, Cotto), Uovo Strapazzato. Lunch: Yogurt alla Frutta (Magro), Pane Bianco, Uovo, Uovo Strapazzato (Intero, Cotto), Uovo Strapazzato. Dinner: Pasta Amatriciana, Spezzatino di Vitello. more...
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2656 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ali_timis's Weight History
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