Weigh In record (no journal entry) for 28 October 2020
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1301 kcal
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Fat: 68.58g | Prot: 78.34g | Carbs: 91.68g.
Breakfast: 蛋黃酥, 白吐司, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 雞蛋（整個）, 沙拉. Lunch: 麵腸, 義峰 豆輪, 瓠瓜, 小白菜, 炸雞排, 糙米飯. Dinner: So Good 無糖杏仁奶, M2 榛果可可. more...
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Losing 1.4 kg a Week
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