Weigh In record (no journal entry) for 28 October 2020
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1455 kcal
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Fat: 70.47g | Prot: 69.92g | Carbs: 147.52g.
Breakfast: Tempe Goreng Tepung, Tahu Isi, Tempe Goreng Tepung, Nasi Uduk. Lunch: Semangka, Bimoli Minyak Goreng, Tahu, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang. more...
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Gaining 0.3 kg a Week
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laela nurhasan's Weight History
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