Weigh In record (no journal entry) for 28 October 2020
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1443 kcal
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Fat: 50.63g | Prot: 62.37g | Carbs: 178.74g.
Breakfast: Apel, Serabi. Lunch: Sayur Campuran, Pecel, Ikan Lele, Tahu Bakso, Nasi Putih. Dinner: SuperIndo Kerupuk Koin Pedas, Sasa Santan Kelapa, Daun Singkong, Ikan Lele, Nasi Putih. Snacks/Other: Bakpao. more...
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Losing 0.5 kg a Week
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hazsannah's Weight History
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