Weigh In record (no journal entry) for 28 October 2020
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86.6 kg
Lost so far: 43.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1979 kcal
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Fat: 65.51g | Prot: 189.22g | Carbs: 160.66g.
Breakfast: Белый Город Молоко 2,5%, Простоквашино Творог 2%. Lunch: Окей Виноград Черный , Самбери Курица Гриль. Dinner: Самбери Шаурма Диетическая. more...
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steady weight
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mr. Михаил's Weight History
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