Weigh In record (no journal entry) for 27 October 2020
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49.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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464 kcal
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Fat: 9.97g | Prot: 17.00g | Carbs: 75.05g.
Breakfast: Dukan Panqueca com Farelo de Aveia, Seven Boys Pão Integral, Café. Lunch: Quero Ervilha e Milho, Batata-Doce (sem Casca, Cozido, Fervido), Alface de Folha Verde. Dinner: Casa Suíça Bolinho de Chocolate Turma da Mônica . Snacks/Other: Club Social Sabor Pizza. more...
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1247 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 10 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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carolinesouza0392's Weight History
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