Weigh In record (no journal entry) for 28 October 2020
|
60.1 kg
Lost so far: 8.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
861 kcal
|
Fat: 30.85g | Prot: 48.06g | Carbs: 103.20g.
Breakfast: Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Beras, Tempe Goreng Tepung, Sambel goreng labu siam, tahu, tempe, daging, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Kerupuk Beras, Tempe Goreng Tepung, Sambel goreng labu siam, tahu, tempe, daging, Nasi Putih. Snacks/Other: Buah Pir. more...
|
|
1540 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yastyust's Weight History
|