Weigh In record (no journal entry) for 27 October 2020
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58.1 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1875 kcal
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Fat: 76.73g | Prot: 110.55g | Carbs: 177.31g.
Breakfast: Prozis Prozis Chocolate Syrup, Bimbo Pão Natural 100% Integral, Limiano Queijo Fatiado -50% Gordura. Lunch: Bolo de Chocolate, Salmão no Forno ou Grelhado. Dinner: Heinz Ketchup, Pringles Cheese & Onion, Pingo Doce Fiambre de Frango , Nobre Frankfurt Originais, Bimbo Pão Natural 100% Integral. Snacks/Other: Ehrmann High Protein Chocolate Pudding, M&M's Crunchy Caramel, Panrico Donut Americano. more...
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Losing 0.8 kg a Week
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goncalo3112003's Weight History
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