Weigh In record (no journal entry) for 27 October 2020
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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802 kcal
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Fat: 21.36g | Prot: 58.33g | Carbs: 103.81g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Mel, Melancia. Lunch: Orégano, Massa Leve Massa para Pastel, Queijo Branco. Dinner: Dux Nutrition Whey Protein Isolado Baunilha. Snacks/Other: Laranjas, Whey Protein, Natu's Farinha de Linhaça Dourada, Uvas, Mamão Formosa. more...
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2034 kcal
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Exercise:
Corrida - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...
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Losing 0.1 kg a Week
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olhosverdes_59's Weight History
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