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体脂肪率30.0 BMI23.3
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57 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1825 kcal
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Fat: 56.13g | Prot: 75.19g | Carbs: 252.49g.
Breakfast: はるさめスープ, ファミリーマート カレーまん, 肉まん. Lunch: ゼリー, すまし汁, イオン 牛肉団子の甘酢あん, 栗ご飯. Dinner: 柿, 豚肉, ワンタンスープ, 玄米ごはん. more...
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Losing 2.8 kg a Week
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akemi1123's Weight History
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