Weigh In record (no journal entry) for 27 October 2020
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88 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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493 kcal
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Fat: 18.60g | Prot: 17.20g | Carbs: 68.95g.
Breakfast: Vitao Bolo de Caneca Chocolate, Perdigão Linguiça Calabresa, Pão Francês. Lunch: Tang Suco de Guaraná . more...
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Losing 0.6 kg a Week
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trabalhoantemao998's Weight History
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