Weigh In record (no journal entry) for 27 October 2020
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1049 kcal
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Fat: 51.22g | Prot: 103.86g | Carbs: 41.60g.
Breakfast: Low Carb Pancakes. Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Möhreneintopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.4 kg a Week
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pialma 66's Weight History
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