Weigh In record (no journal entry) for 27 October 2020
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1731 kcal
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Fat: 57.80g | Prot: 159.47g | Carbs: 142.47g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured. Lunch: Smart Riso Basmati, Esselunga Pesto, Milbona Fiocchi di Latte, Ferrari GranMix Pecorino, Grana Padano Grana Padano. Dinner: Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Zucca, Esselunga Patate Rosse, Esselunga Hamburger, Razza Piemontese. Snacks/Other: Fage Yogurt Greco Total 0%, Prozis Peanut Butter Classic Smooth. more...
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Losing 2.1 kg a Week
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