Weigh In record (no journal entry) for 26 October 2020
|
83.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1171 kcal
|
Fat: 39.27g | Prot: 61.98g | Carbs: 146.79g.
Breakfast: Sadia Mussarela. Lunch: Dafruta Suco de Goiaba, Seara Linguiça Toscana, Codil Feijão Carioca, Arroz Branco (Cozido), Salada Vinagrete. Dinner: Carne de Sol, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: DIA Manga Espada, Tapioca, Banana Prata, Maçã. more...
|
|
2238 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biafmiranda's Weight History
|