Weigh In record (no journal entry) for 27 October 2020
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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550 kcal
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Fat: 22.11g | Prot: 51.36g | Carbs: 36.68g.
Breakfast: Growth Supplements Creatina Monohidratada, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Quatá Ricota Fresca, Ovo Mexido, Da Magrinha Granola Tradicional, Mamão. more...
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2610 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Elliptical - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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anaclarabahia's Weight History
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