Weigh In record (no journal entry) for 15 October 2020
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96 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1210 kcal
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Fat: 36.17g | Prot: 44.22g | Carbs: 186.75g.
Breakfast: Pisang, Telur Rebus. Lunch: Sayur Lodeh, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Ikan Tongkol Goreng. Dinner: Sayur Lodeh, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kin Bulgarian Style Yogurt Original, Pisang, Pisang. more...
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Alindri Puspitasari's Weight History
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