Nbiderman's Journal, 02 Sep 13

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Weigh In record (no journal entry) for 02 September 2013

116.6 kg Lost so far: 0 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2013:

1205 kcal

Fat: 28.26g | Prot: 94.40g | Carbs: 143.26g. Breakfast: Paladini Jamón Cocido, CasanCrem CasanCrem Light, Fargo Doble Integral, Café con Leche Descremada. Lunch: Jugo de Naranja Recién Exprimido, McDonald's Ensalada César con Grill. Dinner: Jugo de Manzana, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. Snacks/Other: Café con Leche Descremada. more...

3453 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Nbiderman's Journal, 02 Sep 13

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Nbiderman's Weight History