Weigh In record (no journal entry) for 27 October 2020
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96.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1145 kcal
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Fat: 29.24g | Prot: 38.72g | Carbs: 182.66g.
Breakfast: Bolo de Maçã, Di Norma Bolo Brigadeiro, Biscoito de Polvilho. Lunch: Couve Manteiga Crua, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frango Grelhado (Pele Não Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Seven Boys Bisnaguinha. more...
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Gaining 0.8 kg a Week
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