Weigh In record (no journal entry) for 16 October 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2519 kcal
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Fat: 118.47g | Prot: 136.21g | Carbs: 249.52g.
Breakfast: San Miguel Sal Rosa del Himalaya, Philadelphia Queso Crema Light, Epura Agua, Aceite de Oliva Extra Virgen, Tomate Verde, Dolores Atún en Agua, Guayaba, Fresas, Arándanos, Whey Protein, Aceite de Oliva Extra Virgen, Agua, Extracto de Vainilla, Quesadilla, Avena, Santa Clara Yogurt Natural, Aguacate, Jitomate, Huevo Revuelto. Lunch: Zanahoria, Mandarinas, Naranjas, Tomate Verde, Guacamole, Nopales, Frijoles Cocidos, Chile Serrano, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Pechugas de Pollo (o Cocidas), Cebollas, Epura Agua, Jícama, Melón . Dinner: Espinacas Cocidas (Frescas), Nopales, Guayaba, Manzana Verde, Té sin Azúcar, Zanahoria, Guayaba, Melón . Snacks/Other: Té sin Azúcar. more...
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1975 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Izquierd_01's Weight History
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