Weigh In record (no journal entry) for 27 October 2020
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1661 kcal
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Fat: 81.08g | Prot: 67.82g | Carbs: 162.25g.
Breakfast: Alnatura Frühstücksbrei Haferbrei Früchte, Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker. Dinner: Pflanzenöl, Omelett oder Rührei, Frikadelle, Kroketten. Snacks/Other: Rockstar Waldmeister Boost, Kaffee, Landliebe Haltbare Landmilch. more...
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2476 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Working - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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