Weigh In record (no journal entry) for 27 October 2020
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58.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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801 kcal
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Fat: 25.51g | Prot: 65.29g | Carbs: 77.45g.
Breakfast: 매일 바이오 플레인 저지방 요거트, 바나나, 냉동 블루베리, 조단스 조단스 네추럴 뮤즐리, 계란후라이. Dinner: 군고구마, 오징어튀김, 고구마튀김, 헬스꼬기 우둔살 슬라이스. more...
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1801 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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kimyounara's Weight History
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