Weigh In record (no journal entry) for 27 October 2020
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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576 kcal
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Fat: 21.52g | Prot: 19.52g | Carbs: 79.16g.
Breakfast: Feast Frambuaz, Simbat Ceviz, FitNut Fıstık Ezmesi, Yayla Chia Tohumu, Bağdat Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi, Sütaş Kaymaksız Yoğurt, Superfresh Böğürtlen, Pineapple, Banana. more...
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1421 kcal
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Exercise:
NIKE AB BURNER 2.0 - 15 minutes, core idman - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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curly.zey's Weight History
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