Weigh In record (no journal entry) for 27 October 2020
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73.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2412 kcal
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Fat: 94.94g | Prot: 97.78g | Carbs: 318.97g.
Breakfast: Nestlé Manjar, Quillayes Queso Ricotta Light, Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Descremada. Lunch: Patatas Fritas, Zanahoria, Crema de Leche, Acelga Cocida. Dinner: Gourmet Sal Rosada del Himalaya, Mantequilla, Cuisine & Co Aceite Vegetal , Champiñones, Espárragos Cocidos (Frescos), Colun Crema de Leche, Zanahoria, Espinaca (Drenadas, Enlatadas), Carozzi Pasta Integral. Snacks/Other: Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Descremada, Red Bull Red Bull Sugarfree, Surlat Leche Proteína Chocolate, Danone Yogurt Light Natural Endulzado, En Linea Cereal Inflado de Maiz . more...
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Losing 0.5 kg a Week
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Guille_cl's Weight History
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