Weigh In record (no journal entry) for 27 October 2020
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66.1 kg
Lost so far: 6.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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542 kcal
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Fat: 15.81g | Prot: 16.50g | Carbs: 89.01g.
Breakfast: Tam Buğday Ekmeği, Çaykur Yeşil Çay, Muz, Sürülmelik Peynir. Dinner: Tam Buğday Ekmeği, Kırmızı Mercimek Çorbası. more...
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Losing 0.4 kg a Week
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Asliyamann's Weight History
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