Weigh In record (no journal entry) for 27 October 2020
|
65.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1236 kcal
|
Fat: 39.27g | Prot: 65.25g | Carbs: 162.37g.
Breakfast: Bauducco Torrada Integral, Vigor Requeijão Cremoso Tradicional, Barano Granola com Mel, Italac Leite Integral, Iogurte Natural (Leite Integral). Lunch: Plus Vita Pão de Forma Original, Patinho. Dinner: Maçã, Plus Vita Pão de Forma Original, Vigor Requeijão Cremoso Tradicional, Sadia Peito de Peru Defumado Light. Snacks/Other: Maçã, Mangas, Quatá Creme de Leite, Nescau Achocolatado, Leite (Leite Integral). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrina lebre's Weight History
|