Weigh In record (no journal entry) for 27 October 2020
|
75.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
2721 kcal
|
Fat: 48.41g | Prot: 214.61g | Carbs: 356.44g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Ei, Aldi A Reiswaffeln Meersalz , Aldi A Hackfleisch Fettreduziert , Netto A Reis Basmati . Dinner: Kühne Made For Meat Cranberry BBQ, Hela Tomaten Ketchup ohne Zuckerzusatz, Knusperone Zarte Haferflocken, Pellkartoffeln, Aldi A Leinöl. Snacks/Other: Banane. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Alex L.-'s Weight History
|