Weigh In record (no journal entry) for 27 October 2020
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66.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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805 kcal
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Fat: 15.54g | Prot: 35.17g | Carbs: 140.73g.
Breakfast: Nescafé Fina Selección, Surlat Leche Descremada. Lunch: Palta Hass, Frutillas, Plátano, Aderezo para Ensalada César (Baja en Calorías), Dole Ensalada Toscana. Dinner: Sopraval Pechuga de Pavo Cocida, Marraqueta sin Miga. more...
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2270 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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ttn molina's Weight History
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