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lugelaino
Journal
27 Oct 20
lugelaino's Journal, 27 Oct 20
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Weigh In record (no journal entry) for 27 October 2020
113.2 kg
Lost so far:
0 kg
.
Still to go:
43.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2020:
625 kcal
Fat: 23.99g | Prot: 26.38g | Carbs: 78.40g.
Lunch:
Arroz Blanco, Huevo Cocido, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas).
Dinner:
Mantequilla de Maní, Pan Integral.
Snacks/Other:
Mandarinas.
more...
3708 kcal
Exercise:
Cardio - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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lugelaino's Weight History
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