Weigh In record (no journal entry) for 27 October 2020
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69.5 kg
Lost so far: 15.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1113 kcal
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Fat: 65.22g | Prot: 117.32g | Carbs: 9.81g.
Breakfast: Quatá Queijo de Coalho, Ovo Frito. Lunch: Couve-Flor, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Quatá Queijo de Coalho, Vigor Requeijão Cremoso Tradicional, Peito de Frango. Snacks/Other: Peito de Frango. more...
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Losing 0.1 kg a Week
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giselle.emilia's Weight History
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