Weigh In record (no journal entry) for 27 October 2020
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28.2 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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464 kcal
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Fat: 13.10g | Prot: 28.22g | Carbs: 60.22g.
Dinner: Regal Marie, Khong Guan Superco, Tahu, Nila (Ikan), Bayam. Snacks/Other: Cadbury Dairy Milk Cashew Nut, Monde Pie Bis, Apel Fuji. more...
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Losing 1.8 kg a Week
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aulia marsya's Weight History
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