Weigh In record (no journal entry) for 27 October 2020
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68.0 kg
Lost so far: 18.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1306 kcal
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Fat: 78.62g | Prot: 55.79g | Carbs: 35.56g.
Breakfast: Country Crock Churn Style , Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Earth's Pride Organics Baby-Cut Carrots, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Heinz Ketchup Packet , Mustard, Kraft Mayo with Olive Oil, Mac's Original Pork Skins, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Great Value Sliced Cheese 2%, Great Value Hamburger Patty. Snacks/Other: Vodka. more...
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2159 kcal
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Exercise:
Stability Ball - 28 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 22 minutes, Resting - 13 hours and 3 minutes, Desk Work - 4 hours and 46 minutes. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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