Weigh In record (no journal entry) for 27 October 2020
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1307 kcal
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Fat: 83.32g | Prot: 61.55g | Carbs: 94.42g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (4). Lunch: Tempe Goreng, Pecel, Udang, Sawi, Kacang Panjang Hijau Dimasak (dari Segar), Bimoli Minyak Goreng. Dinner: Tahu Kukus. Snacks/Other: Susu Kedelai. more...
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Losing 0.4 kg a Week
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