Weigh In record (no journal entry) for 27 October 2020
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1397 kcal
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Fat: 63.98g | Prot: 68.84g | Carbs: 144.22g.
Breakfast: Koska Tahin, Koska Keçiboynuzu Pekmezi, Muz, Yumurta, Proteinocean Whey Protein (Bisküvi Aromali), Ceviz, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, İçim Light Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Danone Activia Elma & Tarçın, Kırmızı Lezzetli Elma, Magnum Mini Classic. Dinner: Kıymalı Taze Fasulye, Altınkılıç Kefir Sade, Kıymalı Ispanak. Snacks/Other: Trabzon Hurması, Üzüm, Mandalina. more...
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150 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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