Weigh In record (no journal entry) for 27 October 2020
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66.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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525 kcal
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Fat: 33.27g | Prot: 22.06g | Carbs: 34.29g.
Breakfast: Manteiga (com Sal), Banha de Porco
, Ovo Frito. Lunch: Vono Sopa Individual Caldo Verde. Dinner: Ovo Frito, Vono Caldo Verde. more...
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Losing 0.7 kg a Week
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elis-miriam's Weight History
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