Weigh In record (no journal entry) for 02 September 2013
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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2000 kcal
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Fat: 41.98g | Prot: 61.97g | Carbs: 349.81g.
Breakfast: Strawberries, Royal Crown Cola RC Cola, Quaker Instant Grits - Butter, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Instant Oatmeal, 2% Fat Milk. Lunch: Saltine Crackers, Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Small), Coca-Cola Coca-Cola Classic (20 oz). Dinner: La Banderita Soft Taco Large Flour Tortillas, Cilantro-Lime Rice, Fresh Tomato Salsa, Black Beans, Armour Vienna Sausage. more...
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Gaining 0.3 kg a Week
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chaz1945's Weight History
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