Weigh In record (no journal entry) for 27 October 2020
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64.6 kg
Lost so far: 7.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1227 kcal
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Fat: 45.67g | Prot: 51.32g | Carbs: 154.46g.
Breakfast: Nesquik Готовый Шоколадный Завтрак, Кофе с Молоком и Сахаром, ВкусВилл Молоко 3,2%. Lunch: Голубец. Snacks/Other: Белый Хлеб, Сливочное Масло, Кофе с Молоком и Сахаром, Orion Choco Pie Cherry. more...
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Losing 2.1 kg a Week
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