Weigh In record (no journal entry) for 27 October 2020
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70.3 kg
Lost so far: 3.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1264 kcal
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Fat: 58.10g | Prot: 90.30g | Carbs: 90.45g.
Breakfast: Maitokahvi. Lunch: Felix Aioli Majoneesi, Reformi Kasvisliemikuutio Luomu, Blue Dragon Munanuudelit, Kalapuikot, Maitokahvi. Dinner: Kaali, Broilerinkoipi, Kuohukerma, Lihaliemi, Purjo, Chili (Vihreä), Paprika (Keltainen), Deliciest Smetana. Snacks/Other: Oululainen Reissumies, Lätta Mini 28%, Rainbow Ohut Broilerileikkele, Valio Polar 5%, Tuorekurkku (Kuorineen). more...
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Losing 7 kg a Week
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lakkanen's Weight History
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