Weigh In record (no journal entry) for 27 October 2020
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1722 kcal
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Fat: 73.54g | Prot: 65.17g | Carbs: 203.76g.
Breakfast: Kaymak, Hindistan Cevizi Yağı, Bazlama, Mlife Çilek Reçeli, Salatalık (Kabuklu), Domatesler, Kefir, Haşlanmış Yumurta. Lunch: Tatlı Kırmızı Biber, Muratbey Topi Peynir, Sade Kek, Bazlama, Kapuska. Dinner: Bazlama, Kefir, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Hünnap. more...
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2406 kcal
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Exercise:
RPM - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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zeeeeeeeeee's Weight History
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