Weigh In record (no journal entry) for 27 October 2020
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63.1 kg
Lost so far: 1.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1280 kcal
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Fat: 57.80g | Prot: 50.85g | Carbs: 147.26g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: Mayonnaise , Hard-Boiled Egg , Flora Extra Light Margarine, Hamburger or Hotdog Rolls , Butter , Bread (Home Recipe or Bakery). Dinner: Mayonnaise , I&J Light & Crispy Crumbed Hake Fillet Portions, Roasted Vegetables. more...
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Gaining 1.4 kg a Week
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