Weigh In record (no journal entry) for 27 October 2020
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102.4 kg
Lost so far: 5.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2515 kcal
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Fat: 70.16g | Prot: 88.16g | Carbs: 400.73g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Mis Köy Peyniri, Haşlanmış Yumurta, Susamlı Simit. Lunch: Sek Ayran, Deli2go Mozzarella & Jambon. Dinner: Doğanay Şalgam Suyu, Domatesler, Ekmecik Tam Buğday Ekmeği, Etsiz Domates Soslu Makarna, Kıymalı Patlıcan Yemeği, Domates Çorbası. Snacks/Other: Sert Şeker, Mandalina, Sert Şeker, Mandalina, Malatya Pazarı Cevizli Dut Pestili. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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