Weigh In record (no journal entry) for 22 October 2020
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100.1 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2755 kcal
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Fat: 95.64g | Prot: 92.89g | Carbs: 390.17g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta, Siyah Zeytin, Yeşil Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri. Lunch: Nar Suyu, Ülker Pötibör Bisküvi. Dinner: Ekmecik Tam Buğday Ekmeği, Eker Ayran, Rus Salatası, Zeytinyağlı Yaprak Sarma, Lahmacun, Tarhana Çorbası. Snacks/Other: Nar Suyu, Kadayıf, Mozaik Pasta, Yeşil Elma. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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