Weigh In record (no journal entry) for 27 October 2020
|
55.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
499 kcal
|
Fat: 18.49g | Prot: 19.58g | Carbs: 62.89g.
Breakfast: Roti Jala, Martabak Telur, Nasi Goreng tanpa Daging. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mardiana6's Weight History
|