Weigh In record (no journal entry) for 27 October 2020
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86 kg
Lost so far: 4.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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294 kcal
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Fat: 9.55g | Prot: 13.25g | Carbs: 40.57g.
Breakfast: Tomatoes, Parsley, Cucumber (Peeled), Black Olives, Boiled Egg, Bee Pollen, Rye Bread. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 3.5 kg a Week
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Osman Özbay's Weight History
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