Weigh In record (no journal entry) for 27 October 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1478 kcal
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Fat: 48.07g | Prot: 83.11g | Carbs: 167.62g.
Breakfast: Boiled Egg, Oivariini Oivariini, Vaasan Monivilja Viipaleet, Valio Kevyt Maito, Paulig Kahvi. Lunch: Alpro Coconut For Professionals, Jakobsens Agavesiirappi, Cocovi Goji-Marjat, Elovena Täysjyvä Kaurahiutale. Dinner: Prisma Nauris Irto, Spice Up! Makea Chilikastike, Ketchup , Kotimaista Ruusukaali(Haudattu Vedessä), Kotimaista Naudan Jauheliha 10%, Risella Tumma Riisi-Quinoa Moniviljaseos . Snacks/Other: Oatly Kauramaito Luomu, Alpro Coconut For Professionals, SportLife Nutrition Recovery+, Banana. more...
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460 kcal
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Exercise:
As much as possible repeats - 20 minutes, Elliptical - 15 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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YadanNady's Weight History
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