Weigh In record (no journal entry) for 27 October 2020
|
68 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1000 kcal
|
Fat: 35.93g | Prot: 70.32g | Carbs: 107.85g.
Breakfast: Regal Marie. Lunch: Putih Telur Matang, Nasi Putih, Daun Katuk, Pepes Ikan Mas, Pepaya. Dinner: Tumis Kangkung, Putih Telur Matang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RESKY DWY's Weight History
|