Weigh In record (no journal entry) for 27 October 2020
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60.9 kg
Lost so far: 9.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1097 kcal
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Fat: 34.00g | Prot: 60.49g | Carbs: 139.97g.
Breakfast: Kue. Lunch: Mentimun (Kupas), Tempe Bacem, Tahu Bacem, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Mentimun (Kupas), Ikan Cakalang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum, Nescafe Classic, Delfi Top, Roma Malkist Crackers (3), Pepaya. more...
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Losing 0.2 kg a Week
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maryamlusiyana's Weight History
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