Weigh In record (no journal entry) for 27 October 2020
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1666 kcal
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Fat: 52.31g | Prot: 216.47g | Carbs: 86.78g.
Breakfast: Land Skyr Bianco 0.1, Prozis Whey Protein Fusion. Lunch: Amadori Hamburger di Tacchino e Pollo, Prosciutto Cotto, Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Olio Extra Vergine di Oliva, Zucca Gialla, Petto di Pollo, Carne, Eurospin Mandorle Sgusciate e Pelate. Snacks/Other: Fresche Fette Petto di Tacchino al Forno Affettato, MD Tonno al Naturale, La Bottega del Gusto Arrosto di Petto di Pollo. more...
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Losing 20.3 kg a Week
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