strangefrezzy's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

56.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

1825 kcal

Fat: 74.91g | Prot: 80.23g | Carbs: 200.35g. Breakfast: Alnatura Hafer-Riegel Heidelbeere, Wasa Knäckebrot Ballaststoffe, REWE Beste Wahl Apfelgelee. Lunch: Globus Pilz-Rahmsauce, Schweinebraten, Spätzle. Snacks/Other: Ritter Sport Kakao Klasse 61% die Feine aus Nicaragua, Lebkuchen. more...

2138 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Sleeping - 6 hours, Sitting - 15 hours. more...

Losing 7 kg a Week

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strangefrezzy's Journal, 27 Oct 20

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